Erectile dysfunction (ED) is commonly called impotence. It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido. Your doctor is likely to diagnose you with ED if the condition lasts for more than a few weeks or months. ED affects as many as 30 million men in the United States.
Standard ED treatments include prescription medications, vacuum pumps, implants, and surgery, but many men prefer natural options. Research has found that some natural options can improve ED symptoms. Read on to learn about natural options that have research to back them up.
1. Panax ginseng
Called the herbal Viagra, Panax ginseng (red ginseng) has solid research behind it. Researchers reviewed seven studiesTrusted Source of red ginseng and ED in 2008. Dosages ranged from 600 to 1,000 milligrams (mg) three times daily. They concluded there …
Erectile problems can happen to men of any age. There are many factors that contribute to Erectile Dysfunction (ED) including poor health, untreated medical problems, medications, and pornography use. Many men struggle to understand if they are experiencing situational sexual dysfunction or erectile issues that are an ongoing problem that requires medical help. Many of the tips and tricks below help without the use of medications.
First of all, it is normal that men will lose their erections about 25% of the time. Having realistic expectations for your sexual performance is important so that you don’t set yourself up for failure.
If you are able to get and maintain an erection 75% of the time or more, chances are that your erectile issues are situational, not biological.
That means that the situation you are in may be contributing to your ED versus a biological cause. Things like having too …
Erectile dysfunction (ED) can be a frustrating, embarrassing experience for many. But working up the courage to seek treatment might do more than simply remedy any issues in the bedroom.
It could actually save your life.
That’s exactly what happened to Robert Garcia* when he saw a new doctor in 2014. Then 66 years old, he casually mentioned to his physician, Dr. Edward Karpman, co-medical director of the Men’s Health Program at El Camino Hospital, that his body had stopped responding to the Viagra he’d been taking for four years.
“We tried changing my prescription and shots [penile injection therapy], but they didn’t work,” Garcia says. “Dr. Karpman ran an ultrasound and found blockages in the artery to my penis. He told me that if I had blockages down there, I probably had them in my heart, and that scared me.”
Soon after, an angiogram confirmed Dr. Karpman’s suspicions: Garcia …
Erectile dysfunction (ED) becomes more common as men age. But it is not necessarily a normal part of aging. How can you avoid ED? Here’s what most experts tell.
1. Watch what you eat.
A diet that’s bad for a man’s heart is also not good for his ability to have erections.
Research has shown that the same eating patterns that can cause heart attacks due to restricted blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets that include very few fruits and vegetables along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body.
Anything that is bad for a man’s heart is also bad for his penis, says Andrew McCullough, MD, associate professor of clinical urology and director of the male sexual …