Erectile dysfunction (ED) is commonly called impotence. It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido. Your doctor is likely to diagnose you with ED if the condition lasts for more than a few weeks or months. ED affects as many as 30 million men in the United States.
Standard ED treatments include prescription medications, vacuum pumps, implants, and surgery, but many men prefer natural options. Research has found that some natural options can improve ED symptoms. Read on to learn about natural options that have research to back them up.
1. Panax ginseng
Called the herbal Viagra, Panax ginseng (red ginseng) has solid research behind it. Researchers reviewed seven studiesTrusted Source of red ginseng and ED in 2008. Dosages ranged from 600 to 1,000 milligrams (mg) three times daily. They concluded there …